Why am I tired all the time?
Last Updated: 16.06.2025 05:56
Cheers!
- Raw dairy
6. Reduce exposure to blue light in the evenings.
It's the main fuel source for your brain cells.
4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
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14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.
Low energy is primarily associated with low T levels in men.
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7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
Hang out with people who motivate you.
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5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
They don’t know why though.
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It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
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3. Stop eating late at night
13. Don't listen to sad music.
Listen to uplifting music.
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Oxygen supplies energy to every cell in your body.
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- Red meat
12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
98% of People Complain About Feeling Constantly Tired.
- Fruits